Miscarriage ACT
Welcome. As a Clinical Psychologist and a Mum of two with experience of miscarriages, I wanted to pull together Acceptance and Commitment Therapy and Compassion Focussed Therapy resources relevant to pregnancy, baby loss, miscarriage and infertility. If it helped me cope actively with miscarriages maybe it could help you too?
Dropping the struggle and opening up to experience
Defusion – getting space and letting go
Mindfulness and Self Compassion
Acceptance
Commitment to living a valued life
Education
Information about miscarriage
Further resources
MiscarriageACT 