So previously I posted about a talk I gave on Thursday 8th October at 7pm in partnership with Speak On as part of their series “We need to talk about mental health” which focuses on a range of mental health issues people are struggling with during the covid-19 pandemic. Baby loss awareness week runs from 9th – 15th October and this year in particular I wanted to contribute to the efforts to raise awareness of the mental health impact of miscarriage, and share some ideas on how Acceptance and Commitment Therapy and Compassion Focused Therapy could help reduce distress relating to pregnancy or baby loss and related to trying to manage emotions around pregnancy after loss.
If you would like to hear the talk, you can now watch it on YouTube using this link –
Below is a more general link to the other talks on mental health awareness which are being organised by Speak On over the next week –
MiscarriageACT 