We Need To Talk About Miscarriage

So previously I posted about a talk I gave on Thursday 8th October at 7pm in partnership with Speak On as part of their series “We need to talk about mental health” which focuses on a range of mental health issues people are struggling with during the covid-19 pandemic. Baby loss awareness week runs fromContinue reading “We Need To Talk About Miscarriage”

ACT, Grief and Pregnancy Loss

Often when we think of grief, we think of the loss of a loved one, a friend or family member. Those of us unlucky enough to experience miscarriage also experience the loss of a loved one we never got to meet. Those of us who experience stillbirth experience the loss of a baby that neverContinue reading “ACT, Grief and Pregnancy Loss”

Workability

Another important ACT concept is doing what works rather than either repeating unhelpful patterns that have short term payoffs but long term downsides in terms of what you value, or pushing yourself so hard to do what you want to achieve that you end up adding excessive stress and exhaustion to your suffering. So afterContinue reading “Workability”

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