Another important ACT concept is doing what works rather than either repeating unhelpful patterns that have short term payoffs but long term downsides in terms of what you value, or pushing yourself so hard to do what you want to achieve that you end up adding excessive stress and exhaustion to your suffering. So afterContinue reading “Workability”
Tag Archives: miscarriage
Self-as-context
One of the important ideas from ACT is that you are the context for your experiences rather than just your thoughts and feelings – you last your whole lifetime while your thoughts and feelings just pass by. What’s happening in your life now is one chapter of it. Not all chapters will be enjoyable, butContinue reading “Self-as-context”
MiscarriageACT 